Does Collagen Powder really work?

Collagen is the most abundant protein in your body.

Some studies show that taking collagen supplements for several months can improve skin elasticity, (wrinkles and roughness) as well as signs of aging.

I usually take my collagen dose on the morning with my coffee.

Taking collagen supplements has been shown to reduce inflammation and stimulate collagen synthesis in the body. This may help promote pain relief among people with joint disorders like osteoarthritis.

Collagen supplements have been claimed to promote brain, heart, and gut health, as well as help control weight and keep hair and nails healthy.

What is the best time to take collagen? If you're having digestive or gut issues then the best time to take collagen is first thing in the morning on an empty stomach or with your meals. For restful sleep, take collagen before bed for improved sleep quality.