Miss Izabella Ellinas
How to Fuel Your Mind to Find Pure Focus
Get Into Nature and Exercise:
Getting into nature is also amazing for boosting your concentration. Make time to get out every single day, even if for 15-20 minutes.
In order to fully function and find your bliss, quieting your mind is a must.
Praying can do wonders to help you be more calm and peaceful.
Try praying at least for 10 minutes a day, and you can expect to see a world of difference.
Eat Powerful Mind Boosting Foods:
Eating nutrient-rich whole foods is very important. Your body craves foods that contain omega-3 fatty, (like salmon, nuts, and flaxseed), vitamin D, blueberries, and fiber-rich veggies.
Better sleep has also been proven to help both adults and children focus better.
It's best to aim for between 7-8 hours of sleep. Lack of sleep has been linked to slower brain processing and poorer than normal memory.