• Miss Izabella Ellinas

How to Fuel Your Mind to Find Pure Focus


Get Into Nature and Exercise:

Getting into nature is also amazing for boosting your concentration. Make time to get out every single day, even if for 15-20 minutes.




Pray:

In order to fully function and find your bliss, quieting your mind is a must.

Praying can do wonders to help you be more calm and peaceful.

Try praying at least for 10 minutes a day, and you can expect to see a world of difference.







Eat Powerful Mind Boosting Foods:

Eating nutrient-rich whole foods is very important. Your body craves foods that contain omega-3 fatty, (like salmon, nuts, and flaxseed), vitamin D, blueberries, and fiber-rich veggies.


Better Sleep

Better sleep has also been proven to help both adults and children focus better.

It's best to aim for between 7-8 hours of sleep. Lack of sleep has been linked to slower brain processing and poorer than normal memory.