Promote Hair Growth

Eating a balanced diet with the right nutrients can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition.

Here are the 3 best foods you can eat to promote hair growth.

Spinach

Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth

Pumpkin Seeds

Pumpkin seeds are packed with zinc, which is not only important for our immune health, it also helps prevent hair loss.

Eggs

Eggs are a great source of protein and biotin, two nutrients that may promote hair growth