• Miss Izabella Ellinas

Yogurt Snack Ideas

Yogurt and fruits can be eaten together and may exert combined health benefits through potential prebiotic and probiotic effects. Furthermore, substituting high-energy, nutrient-deficient snacks with fruit and yogurt could reduce the intake of high-calorie foods.

Having a breakfast that combines two healthy foods, a yogurt and a fruit, is tastefull and could be beneficial to your health.

You can add sweet or savory ingredients to enjoy it as part of a meal or as a healthy dessert alternative. A simple way to dress up plain Greek yogurt is to add fresh fruit to balance the yogurt's tangy taste.